| |
|
March |
|
|
|
| Tuesday |
1 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Wednesday |
2 |
3
x 300m rep pace with 300m jogs, 3 x 6 minutes interval pace with 2 minute
jogs, 3 x 300m rep pace with 300m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
3 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
5 |
|
|
|
|
| Sunday |
6 |
Surrey Half Marathon - Trophy Series
Race 3 |
13.1 miles |
Woking |
Fills up quickly |
| Sunday |
6 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
8 |
Round
the Town - 1, 2 or 3 laps |
4
/ 5 / 6 miles |
19:00
- Canoe Club |
|
| Wednesday |
9 |
5
sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30
seconds, 30 seconds jog recoveries) |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
10 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
12 |
|
|
|
|
| Sunday |
13 |
Club
- Hurst Park - Hampton Ct - Club |
5 miles - 12 miles |
09:00
- Canoe Club |
|
| Tuesday |
15 |
Chertsey
Meads - headtorch run |
7 miles |
19:00
- Canoe Club |
|
| Wednesday |
16 |
10
x 400m rep pace with 400m jog recoveries |
|
|
|
| Thursday |
17 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00 - Canoe
Club |
|
| Saturday |
19 |
|
|
|
|
| Sunday |
20 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
22 |
Hill
Session - 6 x Cobbetts Hill |
|
19:00
- Canoe Club |
|
| Wednesday |
23 |
4
x 200m rep pace with 200m jogs, 2 x 400m rep pace with 400m jogs, 1 x 800m
rep pace with 400m jog, 2 x 400m rep pace with 400m jogs and 4 x 200m rep
pace with 200m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
24 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
26 |
|
|
|
|
| Sunday |
27 |
Wisley
Common |
7.5 miles |
09:00
- Redhill Rd, Cobham |
|
| Tuesday |
29 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Wednesday |
30 |
4
x 400m rep pace with 400m jogs, 1 Magic Mile with lots of recovery, 4 x 400m
rep pace with 400m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
31 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| |
|
April |
|
|
|
| Saturday |
2 |
|
|
|
|
| Sunday |
3 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
5 |
Wey
Road Reps (3 large and 2 small laps, alternating) |
5 miles |
19:00
- Canoe Club |
|
| Wednesday |
6 |
3
sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30
seconds, 30 seconds jog recoveries) and acceleration run |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
7 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
9 |
|
|
|
|
| Sunday |
10 |
Club
- Hurst Park - Hampton Ct - Club |
5 miles - 11 miles |
09:00
- Canoe Club |
|
| Tuesday |
12 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Wednesday |
13 |
Track:
Cooper Test: (12 minutes of running to workout your current fitness level) |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
14 |
Round
the Town - 1, 2 or 3 laps |
4
/ 5 / 6 miles |
19:00
- Canoe Club |
|
| Saturday |
16 |
|
|
|
|
| Sunday |
17 |
Bushy
Park flexible distance |
5 / 6 / 10 miles |
09:00
- Diana Fountain |
|
| Tuesday |
19 |
Hill
Session - 6 x Cobbetts Hill |
|
19:00
- Canoe Club |
|
| Wednesday |
20 |
3
x 5 minutes interval pace with 3 minute recoveries + 3 x 3 minutes interval
pace with 2 minute recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
21 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
23 |
|
|
|
|
| Sunday |
24 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
26 |
Tow Path - Leisure Centre -
Walton Town - Oatland Drive |
10k |
19:00 - Canoe
Club |
Finish
on Road |
| Wednesday |
27 |
4 x 5 minutes
interval pace with 3 minute recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
28 |
Reverse
Quarry Route - short or long |
5 / 10 km |
19:00
- Canoe Club |
Finish
on Road |
| Saturday |
30 |
|
|
|
|
| |
|
May |
|
|
|
| Sunday |
1 |
Canals
- Quarry Route / Dartnell Park / Dodds Bridge |
6 / 10 / 12 miles |
09:00
- Canoe Club |
|
| Tuesday |
3 |
Quarry
Route - short or long |
5 / 10 km |
19:00
- Canoe Club |
|
| Wednesday |
4 |
3 x 300m rep pace with 300m
jogs, 3 x 4 minutes interval pace with 2 minute jogs, 3 x 300m rep pace with
300m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
5 |
Esher Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
7 |
|
|
|
|
| Sunday |
8 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
10 |
Chersey
Meads / Desborough Island & Broadwater Lake |
7.5
/ 3.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
11 |
5
sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30
seconds, 30 seconds jog recoveries) |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
12 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
14 |
Green
Belt Relay - Day 1 |
Various Distances |
Various start times |
|
| Sunday |
15 |
Green
Belt Relay - Day 2 |
Various Distances |
Various start times |
|
| Tuesday |
17 |
Quarry
Route - short or long |
5 / 10 km |
19:00
- Canoe Club |
|
| Wednesday |
18 |
10
x 400m rep pace with 400m jog recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
19 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
21 |
|
|
|
|
| Sunday |
22 |
Wisley
Common |
7.5 miles |
09:00
- Redhill Rd, Cobham |
|
| Tuesday |
24 |
Handicap
Series - Run 1 |
5.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
25 |
3x10
minutes threshold pace with 2 minute jog recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
26 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
28 |
|
|
|
|
| Sunday |
29 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
31 |
Bridge
Relays |
3 / 4 miles |
19:00
- Canoe Club |
|
| |
|
June |
|
|
|
| Wednesday |
1 |
15,
10, 5 minute threshold pace with 3, 2 and 1 minute recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
2 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
4 |
|
|
|
|
| Sunday |
5 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
7 |
Quarry
Route - short or long |
5 / 10 km |
19:00
- Canoe Club |
|
| Wednesday |
8 |
4
x 6 minutes threshold pace with 1 minute recoveries and acceleration run |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
9 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
11 |
|
|
|
|
| Sunday |
12 |
Dorking
10 - Trophy Series Race |
10 miles |
09:00 - Dorking |
|
| Sunday |
12 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
14 |
Handicap
Series - Run 2 |
5.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
15 |
4
x 6 minutes threshold pace with 1 minute recoveries, 2 x 6 minutes interval
pace with 2 minute recoveries and 3 x 300m at rep pace with 300m jog
recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
16 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
18 |
Endure
24 |
|
Wasing Park, Reading |
Chris Davidson |
| Sunday |
19 |
Endure
24 |
|
Wasing Park, Reading |
Chris Davidson |
| Sunday |
19 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
21 |
Chersey
Meads / Desborough Island & Broadwater Lake |
7.5
/ 3.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
22 |
3 x 300m rep pace with 300m
jogs, 3 x 6 minutes interval pace with 2 minute jogs, 3 x 300m rep pace with
300m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
23 |
Esher Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
25 |
|
|
|
|
| Sunday |
26 |
Bushy
Park flexible distance |
5 / 6 / 10 miles |
09:00
- Diana Fountain |
|
| Tuesday |
28 |
Handicap
Series - Run 3 |
5.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
29 |
5
sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30
seconds, 30 seconds jog recoveries) |
|
19:00
Xcel Sports Hub |
Starting with
warm-up drills |
| Thursday |
30 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| |
|
July |
|
|
|
| Saturday |
2 |
|
|
|
|
| Sunday |
3 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
5 |
Quarry
Route - short or long |
5 / 10 km |
19:00
- Canoe Club |
|
| Wednesday |
6 |
10 x 400m rep pace with 400m jog
recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
7 |
Esher Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
9 |
|
|
|
|
| Sunday |
10 |
Wisley
Common |
7.5 miles |
09:00
- Redhill Rd, Cobham |
|
| Tuesday |
12 |
Chersey
Meads / Desborough Island & Broadwater Lake |
7.5
/ 3.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
13 |
Track:
Cooper Test: (12 minutes of running to workout your current fitness level) |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
14 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
16 |
|
|
|
|
| Sunday |
17 |
Canals
- Quarry Route / Dartnell Park / Dodds Bridge |
6 / 10 / 12 miles |
09:00
- Canoe Club |
|
| Tuesday |
19 |
Handicap
Series - Run 4 |
5.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
20 |
4
x 200m rep pace with 200m jogs, 2 x 400m rep pace with 400m jogs, 1 x 800m
rep pace with 400m jog, 2 x 400m rep pace with 400m jogs and 4 x 200m rep
pace with 200m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
21 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
23 |
|
|
|
|
| Sunday |
24 |
Elmbridge
10k / Club BBQ |
10k |
Walton on Thames |
Club Event |
| Tuesday |
26 |
Quarry
Route - short or long |
5 / 10 km |
19:00
- Canoe Club |
|
| Wednesday |
27 |
4
x 400m rep pace with 400m jogs, 1 Magic Mile with lots of recovery, 4 x 400m
rep pace with 400m jogs |
|
19:00
Xcel Sports Hub |
Starting with
warm-up drills |
| Thursday |
28 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Friday |
29 |
Stragglers
Wedding Day 7k |
7k |
Bushy
Park |
|
| Saturday |
30 |
|
|
|
|
| Sunday |
31 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
|
|
|
|
|
|