ERR   2022      
    November      
Tuesday 1 Quarry Route Headtorch Run - short or long 5 / 10 km 19:00 - Canoe Club  
Wednesday 2 3x10 minutes threshold pace with 2 minute jog recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 3 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 5        
Sunday 6 Bushy Park flexible distance 5 / 6 / 10 miles 09:00 - Diana Fountain  
Tuesday 8 Hill Session - 6 x Cobbetts Hill   19:00 - Canoe Club  
Wednesday 9 15, 10, 5 minute threshold pace with 3, 2 and 1 minute recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 10 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 12        
Sunday 13 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 15 Weybridge Station - Silverdale or Oatlands Chase 6.2 / 7.5 / 3.5miles 19:00 - Canoe Club  
Wednesday 16 4 x 6 minutes threshold pace with 1 minute recoveries and acceleration run   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 17 Chertsey Meads - headtorch run 7 miles 19:00 - Canoe Club  
Saturday 19        
Sunday 20 Wisley Common 7.5 miles 09:00 - Redhill Rd, Cobham  
Tuesday 22 Wey Road Reps (3 large and 2 small laps, alternating) 5 miles 19:00 - Canoe Club  
Wednesday 23 4 x 6 minutes threshold pace with 1 minute recoveries, 2 x 6 minutes interval pace with 2 minute recoveries and 3 x 300m at rep pace with 300m jog recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 24 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 26 Parkrun Meetup 5k Osterley Park  
Sunday 27 Reigate Flexible pace and distance of around 10 miles Meet at Upper West St car park (RH2 9HX)  
Sunday 27 Bushy Park Christmas 10K - Trophy Series Race 10 k 10:00 - Bushy Park  
Tuesday 29 Parlauf - Mayfield Road 4.5 miles 19:00 - Canoe Club  
Wednesday 30 3 x 300m rep pace with 300m jogs, 3 x 6 minutes interval pace with 2 minute jogs, 3 x 300m rep pace with 300m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
ERR   2022      
    December      
Thursday 1 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 3        
Sunday 4 Bushy Park flexible distance 5 / 6 / 10 miles 09:00 - Diana Fountain  
Tuesday 6 Woburn Hill Reps (x6) 5 / 7 miles 19:00 - Canoe Club  
Wednesday 7 5 sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30 seconds, 30 seconds jog recoveries)   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 8 Weybridge Station - Silverdale or Oatlands Chase 6.2 / 7.5 / 3.5miles 19:00 - Canoe Club  
Saturday 10        
Sunday 11 TH&H Second Sunday 5 Miler - Trophy Series Race 5 miles 09:30 - Wimbledon Common Entries
Tuesday 13 Chertsey Meads - headtorch run 7 miles 19:00 - Canoe Club  
Wednesday 14 10 x 400m rep pace with 400m jog recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 15 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 17        
Sunday 18 Canals - Quarry Route / Dartnell Park / Dodds Bridge 6 / 10 / 12 miles 09:00 - Canoe Club  
Tuesday 20 Weybridge Station - Silverdale or Oatlands Chase 6.2 / 7.5 / 3.5miles 19:00 - Canoe Club  
Wednesday 21 4 x 400m rep pace with 400m jogs, 1 Magic Mile with lots of recovery, 4 x 400m rep pace with 400m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 22 Quarry Route Headtorch Run - short or long 5 / 10 km 19:00 - Canoe Club  
Saturday 24        
Sunday 25 Parkrun - Christmas Meet Up 5k Bushy Park  
Tuesday 27 Daytime run to be advised TBA TBA  
Wednesday 28 No Track Session      
Thursday 29 Daytime run to be advised TBA TBA  
Saturday 31 Parkrun Meet-up - BUSHY 5k Bushy Park  
           
*Subject to change when race dates are confirmed