March      
Tuesday 1 Weybridge Station - Silverdale or Oatlands Chase 6.2 / 7.5 / 3.5miles 19:00 - Canoe Club  
Wednesday 2 3 x 300m rep pace with 300m jogs, 3 x 6 minutes interval pace with 2 minute jogs, 3 x 300m rep pace with 300m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 3 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 5        
Sunday 6 Surrey Half Marathon - Trophy Series Race 3 13.1 miles Woking Fills up quickly
Sunday 6 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 8 Round the Town - 1, 2 or 3 laps 4 / 5 / 6 miles 19:00 - Canoe Club  
Wednesday 9 5 sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30 seconds, 30 seconds jog recoveries)   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 10 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 12        
Sunday 13 Club - Hurst Park - Hampton Ct - Club 5 miles - 12 miles 09:00 - Canoe Club  
Tuesday 15 Chertsey Meads - headtorch run 7 miles 19:00 - Canoe Club  
Wednesday 16 10 x 400m rep pace with 400m jog recoveries      
Thursday 17 Weybridge Station - Silverdale or Oatlands Chase 6.2 / 7.5 / 3.5miles 19:00 - Canoe Club  
Saturday 19        
Sunday 20 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 22 Hill Session - 6 x Cobbetts Hill   19:00 - Canoe Club  
Wednesday 23 4 x 200m rep pace with 200m jogs, 2 x 400m rep pace with 400m jogs, 1 x 800m rep pace with 400m jog, 2 x 400m rep pace with 400m jogs and 4 x 200m rep pace with 200m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 24 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 26        
Sunday 27 Wisley Common 7.5 miles 09:00 - Redhill Rd, Cobham  
Tuesday 29 Weybridge Station - Silverdale or Oatlands Chase 6.2 / 7.5 / 3.5miles 19:00 - Canoe Club  
Wednesday 30 4 x 400m rep pace with 400m jogs, 1 Magic Mile with lots of recovery, 4 x 400m rep pace with 400m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 31 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
    April      
Saturday 2        
Sunday 3 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 5 Wey Road Reps (3 large and 2 small laps, alternating) 5 miles 19:00 - Canoe Club  
Wednesday 6 3 sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30 seconds, 30 seconds jog recoveries) and acceleration run   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 7 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 9        
Sunday 10 Club - Hurst Park - Hampton Ct - Club 5 miles - 11 miles 09:00 - Canoe Club  
Tuesday 12 Weybridge Station - Silverdale or Oatlands Chase 6.2 / 7.5 / 3.5miles 19:00 - Canoe Club  
Wednesday 13 Track: Cooper Test: (12 minutes of running to workout your current fitness level)   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 14 Round the Town - 1, 2 or 3 laps 4 / 5 / 6 miles 19:00 - Canoe Club  
Saturday 16        
Sunday 17 Bushy Park flexible distance 5 / 6 / 10 miles 09:00 - Diana Fountain  
Tuesday 19 Hill Session - 6 x Cobbetts Hill   19:00 - Canoe Club  
Wednesday 20 3 x 5 minutes interval pace with 3 minute recoveries + 3 x 3 minutes interval pace with 2 minute recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 21 Monument Hill - Queens Road - Weybridge Station 10k 19:00 - Canoe Club  
Saturday 23        
Sunday 24 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 26 Tow Path - Leisure Centre - Walton Town - Oatland Drive 10k 19:00 - Canoe Club Finish on Road
Wednesday 27 4 x 5 minutes interval pace with 3 minute recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 28 Reverse Quarry Route - short or long 5 / 10 km 19:00 - Canoe Club Finish on Road
Saturday 30        
    May      
Sunday 1 Canals - Quarry Route / Dartnell Park / Dodds Bridge 6 / 10 / 12 miles 09:00 - Canoe Club  
Tuesday 3 Quarry Route - short or long 5 / 10 km 19:00 - Canoe Club  
Wednesday 4 3 x 300m rep pace with 300m jogs, 3 x 4 minutes interval pace with 2 minute jogs, 3 x 300m rep pace with 300m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 5 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 7        
Sunday 8 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 10 Chersey Meads / Desborough Island & Broadwater Lake 7.5 / 3.5 miles 19:00 - Canoe Club  
Wednesday 11 5 sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30 seconds, 30 seconds jog recoveries)   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 12 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 14 Green Belt Relay - Day 1 Various Distances Various start times  
Sunday 15 Green Belt Relay - Day 2 Various Distances Various start times  
Tuesday 17 Quarry Route - short or long 5 / 10 km 19:00 - Canoe Club  
Wednesday 18 10 x 400m rep pace with 400m jog recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 19 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 21        
Sunday 22 Wisley Common 7.5 miles 09:00 - Redhill Rd, Cobham  
Tuesday 24 Handicap Series - Run 1 5.5 miles 19:00 - Canoe Club  
Wednesday 25 3x10 minutes threshold pace with 2 minute jog recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 26 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 28        
Sunday 29 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 31 Bridge Relays 3 / 4 miles 19:00 - Canoe Club  
    June      
Wednesday 1 15, 10, 5 minute threshold pace with 3, 2 and 1 minute recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 2 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 4        
Sunday 5 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 7 Quarry Route - short or long 5 / 10 km 19:00 - Canoe Club  
Wednesday 8 4 x 6 minutes threshold pace with 1 minute recoveries and acceleration run   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 9 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 11        
Sunday 12 Dorking 10  - Trophy Series Race  10 miles 09:00 - Dorking  
Sunday 12 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 14 Handicap Series - Run 2 5.5 miles 19:00 - Canoe Club  
Wednesday 15 4 x 6 minutes threshold pace with 1 minute recoveries, 2 x 6 minutes interval pace with 2 minute recoveries and 3 x 300m at rep pace with 300m jog recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 16 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 18 Endure 24   Wasing Park, Reading Chris Davidson
Sunday 19 Endure 24   Wasing Park, Reading Chris Davidson
Sunday 19 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 21 Chersey Meads / Desborough Island & Broadwater Lake 7.5 / 3.5 miles 19:00 - Canoe Club  
Wednesday 22 3 x 300m rep pace with 300m jogs, 3 x 6 minutes interval pace with 2 minute jogs, 3 x 300m rep pace with 300m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 23 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 25        
Sunday 26 Bushy Park flexible distance 5 / 6 / 10 miles 09:00 - Diana Fountain  
Tuesday 28 Handicap Series - Run 3 5.5 miles 19:00 - Canoe Club  
Wednesday 29 5 sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30 seconds, 30 seconds jog recoveries)   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 30 Esher Woods 4 to 10 miles 19:00 West End Pond  
    July      
Saturday 2        
Sunday 3 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond  
Tuesday 5 Quarry Route - short or long 5 / 10 km 19:00 - Canoe Club  
Wednesday 6 10 x 400m rep pace with 400m jog recoveries   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 7 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 9        
Sunday 10 Wisley Common 7.5 miles 09:00 - Redhill Rd, Cobham  
Tuesday 12 Chersey Meads / Desborough Island & Broadwater Lake 7.5 / 3.5 miles 19:00 - Canoe Club  
Wednesday 13 Track: Cooper Test: (12 minutes of running to workout your current fitness level)   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 14 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 16        
Sunday 17 Canals - Quarry Route / Dartnell Park / Dodds Bridge 6 / 10 / 12 miles 09:00 - Canoe Club  
Tuesday 19 Handicap Series - Run 4 5.5 miles 19:00 - Canoe Club  
Wednesday 20 4 x 200m rep pace with 200m jogs, 2 x 400m rep pace with 400m jogs, 1 x 800m rep pace with 400m jog, 2 x 400m rep pace with 400m jogs and 4 x 200m rep pace with 200m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 21 Esher Woods 4 to 10 miles 19:00 West End Pond  
Saturday 23        
Sunday 24 Elmbridge 10k / Club BBQ 10k Walton on Thames Club Event
Tuesday 26 Quarry Route - short or long 5 / 10 km 19:00 - Canoe Club  
Wednesday 27 4 x 400m rep pace with 400m jogs, 1 Magic Mile with lots of recovery, 4 x 400m rep pace with 400m jogs   19:00 Xcel Sports Hub Starting with warm-up drills
Thursday 28 Esher Woods 4 to 10 miles 19:00 West End Pond  
Friday 29 Stragglers Wedding Day 7k 7k Bushy Park  
Saturday 30        
Sunday 31 West End - Esher Woods 4 to 10 miles 09:00 - West End Pond